All things psychology and mental health related...

Top 10 Ways to Ruin Your Wellbeing

  1. Be too busy
  2. Never ask for help
  3. Don’t reveal your true self (wear a mask)
Read more


Self-disclosure is the transparent sharing of one’s genuine inner state or experience. 
Read more

Acceptance & Commitment Therapy- With Ingrid Ord

I recently had the pleasure of peppering therapist Ingrid Ord with many, many questions.  She graciously responded, and as a result I have sunk deeper into the pillows of grace.

Read more

Five Tips for Coping with Criticism

This recently happened to me. A good bit of criticism. I actually paid people to do it, but still. :) I entered my book in the Published Nonfiction category in the 2017 Oregon Christian Writer's awards contest.